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	<title>uBRDO.com Blog of Delights &#187; Sandy</title>
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		<title>SANDY at WORLDS!</title>
		<link>http://www.ubrdo.com/wp/2009/09/12/sandy-at-worlds/</link>
		<comments>http://www.ubrdo.com/wp/2009/09/12/sandy-at-worlds/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 00:00:10 +0000</pubDate>
		<dc:creator>scotty</dc:creator>
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		<category><![CDATA[Australia]]></category>
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		<category><![CDATA[ITU Tri Worlds]]></category>
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		<description><![CDATA[I just got off the phone with Sandy down in Australllia (who is understandably) REALLY excited! She just finished up at the Gold Coast Sprint AG Triathlon World Championships in Australia and had a fantastic day!
The splits break down to:  9th out of the water, the 4th fastest bike time (that&#8217;s our girl!!), and 13th [...]]]></description>
			<content:encoded><![CDATA[<p>I just got off the phone with Sandy down in Australllia (who is understandably) REALLY excited! She just finished up at the <a title="Sandy Laurence 13th Overall!" href="http://www.championchip.hu/eredmenyek/detailed.php?categories=W50&amp;timingpoint=TimeFinish&amp;iframe=&amp;eventid=GCsprint09DAd&amp;lang=en" target="_blank">Gold Coast Sprint AG Triathlon World Championships </a>in Australia and had a fantastic day!</p>
<p>The splits break down to:  9th out of the water, the 4th fastest bike time (that&#8217;s our girl!!), and 13th by the end of the run&#8230; Her transitions were amazing too: she had the fastest T1, and 5th out of T2&#8230;</p>
<p>Sandy you are awesome!</p>
<div id="attachment_126" class="wp-caption alignleft" style="width: 547px"><a href="http://www.championchip.hu/eredmenyek/detailed.php?lang=en&amp;vid=24690&amp;eventid=GCsprint09DAd&amp;iframe="><img class="size-full wp-image-126   " title="ITU Sprint Tri Results (unofficial)" src="http://www.ubrdo.com/wp/wp-content/uploads/2009/09/Picture-4.png" alt="Sany Laurence 13th Overall!" width="537" height="351" /></a><p class="wp-caption-text">Sany Laurence 13th Overall!</p></div>
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		<title>Sandy off to ITU Triathlon Worlds</title>
		<link>http://www.ubrdo.com/wp/2009/09/09/sandy-off-to-itu-triathlon-worlds/</link>
		<comments>http://www.ubrdo.com/wp/2009/09/09/sandy-off-to-itu-triathlon-worlds/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:19:28 +0000</pubDate>
		<dc:creator>scotty</dc:creator>
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		<description><![CDATA[Our own Sandy Lawrence is in Australia as we speak for the ITU Triathlon Worlds! Sandy has been focused on worlds for the past year and she qualified in Laguna Beach, CA this last month. She returned to the PNW, put a racing disk wheel on her bike and tore the legs off her competitors [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_121" class="wp-caption alignleft" style="width: 430px"><img class="size-full wp-image-121 " title="SandyLawrence" src="http://www.ubrdo.com/wp/wp-content/uploads/2009/09/photo.jpg" alt="Sandy off to Australia" width="420" height="560" /><p class="wp-caption-text">Sandy off to Australia</p></div>
<p>Our own Sandy Lawrence is in Australia as we speak for the <a title="ITU Triathlon Worlds" href="http://www.worldtriathlongoldcoast.com/" target="_blank">ITU Triathlon Worlds</a>! Sandy has been focused on worlds for the past year and she qualified in Laguna Beach, CA this last month. She returned to the PNW, put a racing disk wheel on her bike and tore the legs off her competitors at Sammamish with the second fastest ladies bike split overall and first in her age group by 8 minutes!</p>
<p>uBRDO is super excited for Sandy and wish her all the best! (and thanks for the ice-cream cakes!)</p>
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