YOGA FOR CYCLISTS at Soul Ease


Our Yoga for Cyclists Class is on hold through the holidays. Please drop us a line below and let us know what days and times work best for your schedule for when we get the class rolling again.



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We are excited to have a Yoga for Cyclists class starting next week at Soul Ease Holistic Yoga Spa just a few doors down from us! We have talked to a lot of you about Yoga (and know a lot of you are in Yoga classes now) and thought we'd put together a specific class for cyclists (great for runners and nordic skiers too).

Yoga for Cyclists

This yoga class at Soul Ease Holistic Yoga Spa is geared toward cyclists. The focus will be on building core strength, flexibility, and balance. Yoga poses will be used to elongate and strengthen overtaxed muscles, connect movement to the breath, and practice correct alignment. Whether your ride is indoors or out, long or short, this yoga class will help you prevent injuries that can occur from overuse or over-tightness in common areas, and will allow you to create long lean muscle mass. The counterbalancing benefits of yoga will bring greater ease to a cyclist's ride.

This class is open to all levels.



TUESDAYS 8:00AM

Give Michelle a call and reserve your spot!

425 828-9770


MORE INFO or SIGN UP?

Space is limited for this first class! If there is enough interest we may add a second so let us know what you think!

NAME

EMAIL ADDRESS

PHONE NUMBER

QUESTIONS, COMMENTS?


Instructor: Elie Nienow

Elie completed her 200-hour Teacher Training with YogaWorks and is certified through the Yoga Alliance. Her personal yoga practice is inspired by the ashtanga tradition and she also completed a 40-hour ashtanga teacher training with David Swenson. Elie's vinyasa based classes focus on physical alignment, breath awareness, and incorporating a well-balanced sequence of asanas (poses).

As both a yoga teacher & a recreational cyclist, I can appreciate first hand the specific yoga poses that help to counterbalance hours spent on the bike.


PRE-REGISTRATION IS REQUIRED
and space is guaranteed

  • $ 5.00 - Intro Class Oct 13th - Reg Required
  • $15.00 - Drop-In
  • $52.00 - Pre-Pay 4 Class Card
  • $88.00 - Pre-Pay 8 Class Card


QUESTIONS? REGISTRATION?
Call Soul Ease: 425 828-9770
or uBRDO: 425 284-0115